Weigh In record (no journal entry) for 25 January 2018
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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425 kcal
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Fat: 26.35g | Prot: 21.73g | Carbs: 24.62g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream and Sugar. Lunch: Water , Mixed Salad Greens, Quail (Cooked) . Dinner: Organic Valley Heavy Whipping Cream, Strawberries , Karoun Syrian Cheese, Aquafina Water (16.9 oz). more...
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Losing 47.6 kg a Week
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