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Slept fair last night, up at 7:30 to get ready to go to TOPS. Gained 1/2 lb. had to run errands and then home. Angie came by. Will talk to Eloise later.
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92.1 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1336 kcal
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Fat: 36.34g | Prot: 20.22g | Carbs: 237.47g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hash Brown. Lunch: Heinz Tomato Ketchup, Sonic Onion Rings (Regular), McDonald's Sprite (Medium). Dinner: P.F. Chang's Pepper Steak, Meatless Lo Mein, M&M Meat Shops Won Ton Soup, McDonald's Sprite (Large). more...
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3658 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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