Weigh In record (no journal entry) for 25 January 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1786 kcal
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Fat: 61.29g | Prot: 58.69g | Carbs: 209.18g.
Breakfast: Jiffy Blueberry Muffin Mix, Country Crock Butter with Calcium, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Herdez Guacamole Salsa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread, Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Corona Corona Light, Air Popped Popcorn. more...
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1647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Gaining 1.9 kg a Week
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