Weigh In record (no journal entry) for 25 January 2018
|
67.6 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1586 kcal
|
Fat: 56.82g | Prot: 87.72g | Carbs: 172.44g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Chocolate Spread, Quaker Oat So Simple Original . Lunch: Penne, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Tesco Red Pepper, Cucumber (with Peel) , Tesco Soft Cheese. Dinner: Tesco Lighter Mature Cheese, Aldi Garlic Bread Baguette, Spaghetti (with Added Salt, Cooked) , Aldi Bolognese Sauce , Tesco Lean Steak Mince. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|