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Fett 27.4%
Muskel 34.4%
Gestern 15 Min. Stepper + 5 Min Hula Hoop
Gestern Regel
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65.8 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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3030 kcal
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Fat: 112.26g | Prot: 87.79g | Carbs: 414.77g.
Breakfast: Pink Lady Äpfel, Orangen, Lidl Haferflocken, Milbona Bio Fettarmer Joghurt 1,8%, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren. Lunch: Enerbio Apfel-Heidelbeer-Brombeer Fruchtbecher, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Solevita Orangensaft. more...
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2267 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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