Weigh In record (no journal entry) for 24 January 2018
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79.4 kg
Lost so far: 61.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1772 kcal
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Fat: 37.05g | Prot: 175.74g | Carbs: 195.57g.
Breakfast: Advocare Mass Impact, Advocare BioCharge, Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Brown Rice. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Icon Meals Peanut Butter Vanilla Power Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oh Yeah! One - Birthday Cake. more...
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Losing 0.6 kg a Week
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Kathytnt's Weight History
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