GenK's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

114.3 kg Lost so far: 2.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

147 kcal

Fat: 5.74g | Prot: 12.91g | Carbs: 10.50g. Lunch: Chicken Breast, Pace Chunky Mild Salsa, Birds Eye Riced Cauliflower with Savory Herb. more...

4021 kcal

Exercise: Showering - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes. more...

steady weight

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GenK's Journal, 23 Jan 18

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GenK's Weight History