Weigh In record (no journal entry) for 24 January 2018
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2772 kcal
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Fat: 93.91g | Prot: 150.57g | Carbs: 321.96g.
Breakfast: KP Dry Roasted Peanuts, Oat So Simple Golden Syrup (Pot), Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: KP Dry Roasted Peanuts, Banana Lunchbox Loaf, Tesco Medium Eggs, Braeburn Apples, Clementines, Tesco Light Choices Lentil and Vegetable Soup. Dinner: Tesco Greek Style Natural Yogurt, Weight Watchers Chicken & Chorizo Paella, Soreen Banana Lunchbox Loaf, Fuel High Protein Liquid Breakfast. Snacks/Other: Thorntons Classic Collection Chocolate, OTE Milk Chocolate Peanut Protein Bar, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2916 kcal
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Exercise:
Bicycling - chain gang - 30 minutes, Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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