Weigh In record (no journal entry) for 23 January 2018
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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963 kcal
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Fat: 69.99g | Prot: 70.84g | Carbs: 16.26g.
Breakfast: Piping Rock MCT Oil, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Safeway Homestyle Meatloaf, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Clancy Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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Losing 2.1 kg a Week
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skinnyminilinny's Weight History
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