PoulC's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

93.0 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

983 kcal

Fat: 62.43g | Prot: 67.02g | Carbs: 29.88g. Breakfast: Loin Pork Roast (Lean and Fat Eaten), Havarti Cheese, Driscoll's Blueberries, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Oscar Mayer Deli Fresh Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2334 kcal

Exercise: Turbine building stairs - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PoulC's Journal, 23 Jan 18

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PoulC's Weight History