Pensloss's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

93.9 kg Lost so far: 5.4 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

517 kcal

Fat: 15.72g | Prot: 19.42g | Carbs: 70.98g. Breakfast: Coffee & semi skimmed milk. Lunch: Kingsmill 50/50 Bread, Clover Lighter Spread. more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pensloss's Journal, 23 Jan 18

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