Weigh In record (no journal entry) for 23 January 2018
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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883 kcal
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Fat: 37.65g | Prot: 33.48g | Carbs: 106.85g.
Breakfast: Avocados, The Polish Bakery Granny's Bread, Fried Egg. Lunch: Quinoa (Cooked), Chickpea Curry. more...
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Gaining 2.9 kg a Week
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