Weigh In record (no journal entry) for 23 January 2018
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1545 kcal
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Fat: 56.71g | Prot: 81.94g | Carbs: 118.58g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Great Value Spreadable Butter with Canola Oil, Oroweat Sliced Extra Crisp English Muffins, Coffee, Great Value Frozen Mixed Berries. Lunch: Coca-Cola Coke Zero, Taco Bell Grilled Steak Soft Taco (112g). Dinner: Cornbread (from Mix), Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Low Fat Cottage Cheese, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer. more...
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3142 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Stormfront's Weight History
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