Weigh In record (no journal entry) for 23 January 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1554 kcal
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Fat: 81.73g | Prot: 61.52g | Carbs: 147.13g.
Breakfast: Satsuma, Cheddar Cheese, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Satsuma, Classic Ice Cream Bar, Cheese Slice, Baked Beans, Toasted Whole Wheat Bread. Dinner: Shepherd's Pie. more...
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steady weight
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Madpaul40's Weight History
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