Weigh In record (no journal entry) for 29 May 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.30g | Prot: 75.53g | Carbs: 150.44g.
Breakfast: Oat Hafer Flacken, Apples, Dinkel Flakes, Weizenkeime, Mixed Nuts, Milk, Xilit 100% Sweetener. Lunch: Mashed Potatoes (Whole Milk Added), Pork Steak or Cutlet, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Dreikornbrot. Snacks/Other: Milk, Espresso Coffee, Oranges, Apples. more...
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2730 kcal
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Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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macskaszoknya's Weight History
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