Weigh In record (no journal entry) for 29 May 2012
|
74.3 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 56.18g | Prot: 103.32g | Carbs: 143.33g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Rice with Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheddar Cheese, Fresh Ham, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Fat Free Potato Chips, Lemon Cake, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1943 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|