Weigh In record (no journal entry) for 23 January 2018
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68.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1364 kcal
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Fat: 47.02g | Prot: 48.47g | Carbs: 181.88g.
Breakfast: Quaker Oat So Simple Golden Syrup. Lunch: Co-Op Salmon Pasta Salad, Asda Red Seedless Grapes. Dinner: Flora Light, Birds Eye Chicken Chargrills, McCain Jacket Potato, Mayonnaise , Cucumber (with Peel) , Tesco Cherry Tomatoes. Snacks/Other: Dolce Gusto Cappuccino, Walkers Quavers, Alpro Soya Coconut Yoghurt. more...
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Gaining 0.4 kg a Week
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Eluna_88's Weight History
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