Weigh In record (no journal entry) for 23 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1913 kcal
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Fat: 95.74g | Prot: 89.30g | Carbs: 175.92g.
Breakfast: Sue Bee Honey, Planters Mixed Nuts, Spectrum Chia Seeds, Oats, Pomegranate, Silk Pure Almond Milk - Unsweetened Original, Half and Half Cream. Lunch: Milk Chocolate Candies, White Bread, Half and Half Cream, Tangerine, Spinach, Zucchini, Olive Oil, Chicken Breast, Patak's Butter Chicken Simmer Sauce. Snacks/Other: B'More Organic Skyr Smoothie - Strawberry, HEB Broccoli & Cheese Quiche. more...
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2192 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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macskaszoknya's Weight History
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