Weigh In record (no journal entry) for 23 January 2018
|
94.6 kg
Lost so far: 43.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1655 kcal
|
Fat: 86.50g | Prot: 86.21g | Carbs: 139.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Sliced Chargrilled Chicken, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Mushrooms , Frylight Extra Virgin Olive Oil Spray, Tesco Red Pepper, Onions , Olive Oil , Sweet Potato , Mayonnaise , Heinz Tomato Ketchup, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Apples , Lindt Excellence A Touch of Sea Salt, Mr Kipling French Fancies, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|