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Winter holidays, nice food, no
exercises, ....so now my weight over 105kg. I do not know where I went wrong: I been looking after my portion sizes, did not eat biscuits, did not eat sugar or cakes...😔😢😞
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105.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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