Weigh In record (no journal entry) for 22 January 2018
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
974 kcal
|
Fat: 40.88g | Prot: 61.68g | Carbs: 98.27g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix IsaLean PRO - Natural Chocolate, BodyLab Liquid Gold, Isagenix e+ - Lemon Lime. Lunch: G. H. Cretors Chicago Mix Popcorn, Cupcake with Icing, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Dinner: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix Cleanse for Life - Natural Rich Berry (Powder). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|