Weigh In record (no journal entry) for 22 January 2018
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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790 kcal
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Fat: 11.02g | Prot: 44.83g | Carbs: 132.59g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: Wieght Watchers Chicken leek & Mushroom Pie, HP HP Sauce, Wieght Watchers Layered Berry Fruit Fromage Frais. more...
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4571 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Gym - 45 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Dave Tubb's Weight History
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