Weigh In record (no journal entry) for 22 January 2018
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1140 kcal
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Fat: 38.70g | Prot: 76.76g | Carbs: 122.44g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Queijo Minas Frescal. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Linguado Empanado Frito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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2805 kcal
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Exercise:
Hiking - 46 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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