Weigh In record (no journal entry) for 21 January 2018
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48.5 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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849 kcal
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Fat: 15.88g | Prot: 56.63g | Carbs: 125.54g.
Breakfast: Clementines, Raspberries, Liberte Greek Yogurt 0%, Nutiva Organic Chia Seed, Flaxseed Seeds, Cinnamon, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Dinner: Turkey Breast Meat, Black Beans (Canned), Celery, Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pomegranate, Air Popped Popcorn. more...
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1390 kcal
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Exercise:
snow showing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Charlotte_15's Weight History
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