Weigh In record (no journal entry) for 22 January 2018
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109.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2160 kcal
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Fat: 109.46g | Prot: 113.44g | Carbs: 182.77g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Жареное Яйцо, Бифштекс, Винегрет, Картошка Печеная. Dinner: Жареная или Запеченная Курица, Майонез, Гречка Отварная. Snacks/Other: Макдоналдс Капучино (0,2 L), Пирожок с Капустой. more...
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Losing 0.4 kg a Week
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Paul7733's Weight History
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