Weigh In record (no journal entry) for 21 January 2018
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1140 kcal
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Fat: 76.39g | Prot: 69.00g | Carbs: 42.27g.
Breakfast: Simbat Ceviz, Migros Hellim Peyniri, Parsley , Black Olives, Green Leaf Lettuce , Sweet Red Peppers . Dinner: McDonald's Akdeniz Salata (Sossuz), Kühne Karışık Turşu, Popeyes Kanat. more...
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Losing 0.7 kg a Week
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