|
Fett 27.5%
Muskel 34.3%
Gestern abend ein Eis
Gestern wieder Regelblutung
|
65.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1602 kcal
|
Fat: 46.07g | Prot: 71.20g | Carbs: 222.36g.
Breakfast: Ener Bio Apfel-Bananen Mark, Orangen, Ja! Backpulver, Eiklar, Banane. Lunch: Eigelb, Knorr Hühnersuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Enerbio Falafel Fertigmischung, Milbona Bio Speisequark Magerstufe, Milbona Kräuterquark. Snacks/Other: Kinder Bueno, Volvic Touch Cassis, Solevita Orange Direkt Gepresst. more...
|
|
1802 kcal
|
Exercise:
Seilspringen - 8 minutes, Bauchmuskeltraining - 10 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|