Weigh In record (no journal entry) for 20 January 2018
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1424 kcal
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Fat: 108.93g | Prot: 72.19g | Carbs: 40.39g.
Breakfast: Kirkland Signature Organic Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Calavo Avocado, Pruvit Keto OS Max. Lunch: Italian Sausage. Dinner: Cantella's Cauliflower Mash, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Fat Bomb. more...
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Losing 0.8 kg a Week
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cynthiasoto's Weight History
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