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Hello weekend😌
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65 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1354 kcal
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Fat: 52.77g | Prot: 48.37g | Carbs: 177.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas , Peanut Butter, Taramasalata, Asda Avocado, Sacla' Pesto, Tesco Medium Eggs, Warburtons Sandwich Thins, Alpro Soya Coconut Milk, Pineapple . Lunch: Tortellini Pasta with Cheese Filling , Country Store Mixed Fruit. more...
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Losing 1.4 kg a Week
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