Weigh In record (no journal entry) for 20 January 2018
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72.9 kg
Lost so far: 80.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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634 kcal
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Fat: 18.58g | Prot: 26.99g | Carbs: 91.81g.
Breakfast: Becel Margarine, Philadelphia Regular Cream Cheese, Great Value Plain Bagel. Lunch: Tuna in Water (Canned), Salmas Oven Baked Corn Crisps, Apples, Primo Beef Barley Soup. more...
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Losing 0.7 kg a Week
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lucky enough to make it 's Weight History
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