Weigh In record (no journal entry) for 20 January 2018
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1545 kcal
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Fat: 51.46g | Prot: 35.94g | Carbs: 237.01g.
Breakfast: Dried Chia Seeds, Sainsbury's Scottish Porridge Oats. Lunch: Ryvita Original Crispbread, Sweet Potato Soup. Dinner: Plum Pudding, Mashed Potato, Macsween Vegetarian Haggis, Weight Watchers Hearty Vegetable Broth. Snacks/Other: Asda Shortbread, Alpen Light Jaffa Cake, Sainsbury's Oaty Biscuits. more...
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Gaining 0.1 kg a Week
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CloudyNight's Weight History
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