Weigh In record (no journal entry) for 20 January 2018
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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776 kcal
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Fat: 33.33g | Prot: 26.32g | Carbs: 92.80g.
Breakfast: Qualitá Chipa de Queijo, Pão de Queijo, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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