Weigh In record (no journal entry) for 19 January 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1746 kcal
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Fat: 73.50g | Prot: 62.91g | Carbs: 204.42g.
Breakfast: Cadbury Brunch Bar Raisin, Coffee with Semi-Skimmed Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Tesco Californian Raisins, Tesco Prawn Cocktail Crisps, Tesco Pork Sausage Rolls, Chutney, Pastrami Sandwich. Dinner: Muller Vanilla Custard Rice, Ketchup , Chip Shop Chips, Fish Cakes. Snacks/Other: Coffee with Milk. more...
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1981 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 7.7 kg a Week
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Yogibare's Weight History
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