Weigh In record (no journal entry) for 19 January 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1512 kcal
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Fat: 105.34g | Prot: 64.19g | Carbs: 64.46g.
Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Mock Peanut Butter Fudge, Kroger Honey Ham, Kroger Fresh Selections Classic Garden, Kroger Diced Salsa Style Tomatoes Fire Roasted, Ken's Steak House Lite Caesar Salad Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Ground Beef Chuck 80/20, Italian Style Diced Peeled Tomatoes, Italian Style Diced Peeled Tomatoes, Salted Butter, Onions, Cooked Celery. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Jell-O Sugar Free Strawberry Gelatin, Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery, Kroger Instant Sugar Free Vanilla Pudding, Great Value Multigrain Crackers. more...
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Losing 2.5 kg a Week
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Jitterbug23's Weight History
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