Weigh In record (no journal entry) for 16 April 2010
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121.3 kg
Lost so far: 6.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.25g | Prot: 32.00g | Carbs: 120.00g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Whole Grains 100% Whole Wheat Bread. Lunch: Velveeta Shells & Cheese (Original). more...
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Losing 0.8 kg a Week
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AlexPerez76's Weight History
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