Weigh In record (no journal entry) for 19 January 2018
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1836 kcal
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Fat: 96.31g | Prot: 88.03g | Carbs: 152.91g.
Breakfast: Bagel, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Hormel Spam Lite, Cheese, White Bread, Market Pantry Mixed Vegetables, Potato Chips. Dinner: Hannaford Corn Bread, Ground Beef (85% Lean / 15% Fat), Potato Chips. Snacks/Other: Salsa, Great Value Vegetable Medley, Egg, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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