crabee's Journal, 19 Jan 18

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Errrrr....up again today. But at least it’s Friday!!!

61.3 kg Lost so far: 1.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

596 kcal

Fat: 21.23g | Prot: 18.71g | Carbs: 82.60g. Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Air Popped Popcorn. more...

1644 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...

Gaining 1.9 kg a Week

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crabee's Journal, 19 Jan 18

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crabee's Weight History