miro69's Journal, 19 Jan 18

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2018

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2632 kcal

Fat: 94.04g | Prot: 159.10g | Carbs: 273.64g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tesco Cooked Honey Roast Ham, Sainsbury's Chorizo, Baguette, Heinz Baked Beans. Lunch: Marks & Spencer Beef Lasagne. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Lemon Cake, Maximuscle Promax Lean. more...

2427 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 19 Jan 18

Submit a Comment

miro69's Weight History