Weigh In record (no journal entry) for 19 January 2018
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108.4 kg
Lost so far: 20.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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317 kcal
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Fat: 4.20g | Prot: 4.88g | Carbs: 61.11g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tassimo Costa Americano. more...
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Gaining 0.9 kg a Week
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 Comments
Awww, man! Still struggling?
19 Jan 18 by member: Phooka
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I just like eating. Food gives me pleasure.
21 Jan 18 by member: JockoT
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21 Jan 18 by member: Yasmine15585
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