Weigh In record (no journal entry) for 27 May 2012
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.68g | Prot: 78.89g | Carbs: 97.27g.
Breakfast: Butter, Pumpkin Seeds & Oats Crispbread, Egg. Lunch: Mashed Potato, Chicken Gravy (Canned), Cooked Chinese Cabbage, Sage and Onion Stuffing, Carrots, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast, Lemon Cake. Snacks/Other: Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2115 kcal
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Exercise:
Dance (slow step) - 40 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Amandajc59's Weight History
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