Weigh In record (no journal entry) for 18 January 2018
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56.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1432 kcal
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Fat: 19.56g | Prot: 43.08g | Carbs: 270.82g.
Breakfast: Tesco Tiger Bread Loaf, Anchor Butter, Lyle's Golden Syrup, Kupiec Semolina. Dinner: Tesco Tiger Baguette, Chicken or Turkey Vegetable Soup (Home Recipe), Noodles. Snacks/Other: Banana, Satsuma. more...
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2061 kcal
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Exercise:
Housework - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Showering - 10 minutes, Vacuuming - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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jacinter's Weight History
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