Weigh In record (no journal entry) for 18 January 2018
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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773 kcal
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Fat: 21.57g | Prot: 62.68g | Carbs: 84.75g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Pepperidge Farm Hearty White Farmhouse Bread, All Whites 100% Liquid Egg Whites, Greenfield Natural Apple Wood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Louis Kemp Fat Free Lobster Delights, Dole Romaine Lettuce, Bragg Apple Cider Vinaigrette. Snacks/Other: Dannon Oikos Triple Zero - Apple Cinnamon, Apples, Strollo's beef jerky. more...
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2681 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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dollbaby4567's Weight History
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