Weigh In record (no journal entry) for 18 January 2018
|
94.3 kg
Lost so far: 43.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1577 kcal
|
Fat: 71.91g | Prot: 87.02g | Carbs: 138.66g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Balanced For You Smoky Chicken & Chorizo with Cannellini Beans. Dinner: Marks & Spencer Sweet & Salty Popcorn (28g), Lindt Excellence A Touch of Sea Salt, Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Pakoras, Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Maltesers Maltesers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|