Weigh In record (no journal entry) for 17 January 2018
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66.8 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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933 kcal
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Fat: 59.54g | Prot: 35.12g | Carbs: 19.41g.
Breakfast: Water . Lunch: Water , Philadelphia Spicy Jalapeno Cream Cheese, Eat Smart Broccoli Florets, Oh Snap! Pickling Co. Dilly Bites, Applegate Farms Organic Uncured Sunday Bacon. Dinner: Water , Kirkland Signature Organic Salted Butter, Garlic Powder , Spectrum Avocado Oil, Bacon Grease , Eat Smart Broccoli Florets, Aidells Chicken & Apple Smoked Chicken Sausage, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Water , Cholula Chipotle Hot Sauce, Publix Green Bell Pepper, Philadelphia Regular Cream Cheese, Captain Morgan Original Spiced Rum (1 oz), La Croix Berry Flavored Sparkling Water, Coca-Cola Vanilla Coke Zero (Can). more...
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Gaining 2.2 kg a Week
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