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Up a little bit but my clothes are fitting more loose - I am working the free weights a little more but I just keep monitoring my intake (as long as its below TDEE - I should be good). Stay warm everyone
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2058 kcal
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Fat: 67.82g | Prot: 67.84g | Carbs: 291.28g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Hard Rolls (Includes Kaiser), Flavored Pasta. Snacks/Other: HEB Ridged Potato Chips, Quaker Rice Cakes - Lightly Salted, Doritos Cool Ranch Tortilla Chips, Bagel. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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