Weigh In record (no journal entry) for 17 January 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1385 kcal
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Fat: 34.22g | Prot: 45.00g | Carbs: 150.02g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepperoni and Sausage Pizza, Pepsi Diet Pepsi. Dinner: Hoffman's Super Sharp Cheddar Cheese, Sour Cream, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast. Snacks/Other: Corona Corona Extra, M&M's Milk Chocolate M&M's, Air Popped Popcorn. more...
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1894 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Treadmill - 20 minutes. more...
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steady weight
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