Weigh In record (no journal entry) for 26 May 2012
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75.0 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.35g | Prot: 50.24g | Carbs: 116.33g.
Lunch: Reduced Fat Potato Chips, Plums. Dinner: Whole Wheat Pita Bread, Deep Fried Potato French Fries (from Frozen), Cooked Chinese Cabbage, Lamb Curry. Snacks/Other: Fat Free Potato Chips, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Amandajc59's Weight History
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