Weigh In record (no journal entry) for 17 January 2018
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2018:
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1800 kcal
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Fat: 104.18g | Prot: 154.14g | Carbs: 63.85g.
Breakfast: Tea with Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stock, Dill, Heavy Cream. Dinner: Chocolate Biscuit, Wheat Chapati, Milk, White Rice (Long-Grain, Cooked) , Fish Curry, Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Walnuts, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Sushant1105's Weight History
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