Weigh In record (no journal entry) for 17 January 2018
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96.2 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1414 kcal
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Fat: 45.71g | Prot: 120.29g | Carbs: 127.05g.
Breakfast: Kogt Æg. Lunch: Vores Tun i Vand, Vores Broccoliblanding, Grønne Ærter (Frosne). Dinner: Budget Baguettes med Hvidløgssmør, Lasagne med Kød. Snacks/Other: Nutramino Protein Pulver. more...
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Gaining 0.1 kg a Week
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Don Angelus's Weight History
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