Weigh In record (no journal entry) for 17 January 2018
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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894 kcal
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Fat: 13.90g | Prot: 36.96g | Carbs: 154.86g.
Breakfast: Honey, Pingo Doce Iogurte Pedaços Frutos Silvestres. Lunch: Tangerines (Mandarin Oranges), Área Viva Soja Grossa, Dia Alface Iceberg, Auchan Milho Doce. Dinner: Kellogg's Corn Flakes, Continente Leite Magro Equilíbrio. Snacks/Other: Planta Manteiga, White Bread, Bimbo Pão de Forma, Continente Bolacha Maria, Continente Marmelada Continente. more...
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1393 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Housework - 45 minutes, Washing Dishes - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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danishred's Weight History
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